Sleep doesn't have to be a mystery.

Learn all about your child's sleep

road trips with kids

Road trips with kids…even though we’ve done it several times, it’s still feels like quite the ordeal each time. And planning them is one thing I’m pretty Type A about, but it’s certainly worked to our advantage. Our trips definitely don’t always go according to plan, which is to be very expected, but being prepared […]

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Blackout EZ

If you’ve been around here for very long, you’ve heard me talk about how important it is for your child’s room to be DARK!  I tell families that the ideal level of darkness is, “I can’t see my hand in front of my face.” I know that sounds impossible, and with lots of “blackout curtains” […]

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mouth breathing, teeth grinding, lip and tongue tie

When I work with families, I help them adjust schedules, routines, and environments, and we walk through a plan that will teach their little one to fall asleep independently; we work on making behavioral and environmental changes that lead to success! And for most families, this is exactly what they need to solve their child’s […]

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nightmares and night terrors

Everyone is sound asleep and out of nowhere you hear your little one screaming. What is going on? Is he having a nightmare? Is it a night terror? What do I do?? I haven’t experienced a night terror as a mom, but I have as a babysitter, and I had no clue what was going […]

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daylight savings

Raise your hand if you think daylight savings should just be done away with! (You can’t see me right now, but my hand is raised high.) The good news is that “springing forward” isn’t nearly as brutal as “falling back”; the clock will say 7:00 am when you wake up rather than 6:00 am, woohoo! […]

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bedtime responsibilities

“I’m the only one who can put her to bed.” “I can’t go anywhere because she won’t sleep for anyone else.” “We have to choose between having friends over and an overtired baby, or missing out on time with friends because he’ll only sleep if I lay with him.”   Sound familiar? The good news […]

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night wakings

“Is your child sleeping through the night yet?” Some of you may cringe when someone asks you that question, because the answer is a big old, “Nope,” and you’re just longing for the day you can say, “YES!” It’s truly an exciting milestone when a little one sleeps through the night for the first time, […]

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baby massage

As new parents, we all love exploring our new little one’s sweet newborn body. We kiss and caress and do all those new mom things! Massage can be added to your daily routine to enhance that connection. There is something special about setting aside a few minutes to give purposeful touch to your baby. You […]

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As the New Year is upon us, I’ve already talked with some families who are ready to make SLEEP a goal for the New Year. They want help teaching their child independent sleep skills, both as a gift to their child and also as a gift to themselves! I’ve also talked with some families whose […]

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“It’s the most wonderful time of the year!” I absolutely love this time of year and the excitement that builds as the holidays draw near, however there is also a lot of hustle and bustle that can come with it that can prove stressful. And with this year looking especially different as we’re still in […]

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