Sleep doesn't have to be a mystery.

Learn all about your child's sleep

toddler sleep regressions

Something about the term “sleep regression” still makes my skin crawl, even as a sleep consultant. Although we often hear about baby sleep regressions, toddler sleep regressions are just as real, and honestly, sometimes more challenging! Now, if you Google “toddler sleep regressions,” you’re likely going to see blog posts galore about the 18 month […]

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sleep training plans

When I had my oldest, I had certainly heard of “sleep training,” but the only thing I knew about sleep training was that you had to lay your baby down, walk away, and let them cry until they fell asleep (also known as the Cry-it-Out Method). [Spoiler alert, that’s not the only sleep training method, […]

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I’ve had friends cancel travel plans because their child’s sleep is such a challenge and they don’t want to risk it getting worse. OR they go on vacation and are miserable the whole time because no one gets any sleep. Sound familiar? If so, it doesn’t have to be that way! Sure, your child’s sleep […]

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toddler sleep

It’s one thing to hear about sleep from a sleep consultant’s perspective and experience, but it’s another to hear about it firsthand from another family who has been through the process and is willing to share about their personal journey! I’m excited to have a mama I previously worked with, Veronica, on the blog today, […]

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changing time zones

Traveling with young kids can be challenging enough (trips not vacations, right??), not to mention changing time zones and dealing with a jet lagged baby or toddler. It can be rough! But that doesn’t mean changing time zones with kids is impossible, and I certainly don’t want you avoiding family vacations and all of those […]

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Hatch Rest Toddler

I am definitely a minimalist at heart and really don’t like having extra or unnecessary things around the house – for me, Jason, or the kids. And there are SO many baby and child products out there that just aren’t necessary! In fact, there are some products that are not only unnecessary, but I really […]

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bedtime routine

When I was first told 3.5 years ago that I should establish a nap and bedtime routine with my baby girl, I was a little overwhelmed. What would we do? What song should we sing? Would this really matter for a newborn? What if we somehow messed it up? So Jason and I chatted through […]

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sleep training with special needs

As a special needs parent, you have a lot on your plate.  You are a parent, teacher, therapist, chauffeur, nutritionist, lawyer, nurse, and more.  It’s all the more important that you are getting the rest you need to be the best parent for your child. However, you’re reading this because (probably) your child is not […]

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bedtime fears

Does your toddler or older child get nervous at bedtime? Are they afraid of the dark? Or of monsters in the closet? Or are they simply afraid, but unable to explain why or of what? This is common! Especially as kids’ imaginations start to run wild, or they see something scary in a book or […]

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night time potty training

Sleep and potty training…two huge topics frequently talked about in the parenting world! Because it looks a bit different for every family, and there are different approaches you can take to both. Then combine sleep and potty training, and you get night time potty training…YIKES! I’ve got you covered when it comes to sleep, but […]

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