What would life be like if you could rest assured that your child feels safe, secure, and ready for bed as they independently drift off to sleep?

If you dread the unpredictable nature of bedtime with your little one, this may sound like a dream that will never be your reality. Right now, you spend your days and nights anxious, wondering if (& how long) your little one will sleep.You’re in pain and defeated hearing your baby wake up multiple times a night and struggling to sleep.  And on top of that, it feels impossible to be a great parent, spouse, or co-worker when you’re sleep-deprived most days.

When you had your baby, you probably didn’t expect it to be this way. And the good news is, it doesn’t have to be. As sleep coaches, we equip parents with an evidence-based and tailor-made sleep plan so you have the knowledge and tools needed to put your little one to sleep with confidence — no ‘cry-it-out’ method required.

In our virtual coaching packages, we personalize sleep training plans for your child's specific needs

newborns

0-3 months

babies

4-17 months

young kids

18 months-8 years

Set your newborn up with healthy sleep habits from day one

Establish a routine so your baby can fall asleep independently 

Overcome bedtime battles so your child falls asleep peacefully

sleep from the start
sleep train your baby
sleep train your child

MEET THE PEDIATRIC SLEEP TEAM

Lauren & Maura are pediatric sleep experts who understand what it's like to have a child waking up all night long.

Sleep Consultants in Northern Virginia and Southern Mississippi

Every family’s story is different, but what so many of us have in common is the exhausting inconsistencies surrounding overnight sleep and the uncertainty that comes with nap time every day. Inspired by our own family’s sleep journeys, we work together to help parents like you overcome these challenges and get the rest your whole family needs. 

GET TO KNOW US

Lauren is the perfect sleep consultant -- she's an incredible knowledge base, a celebrate-the-victories coach, and an encouraging counselor. She helped our family go from dreading bedtimes...to a sweet, predictable time together with our baby before he falls asleep peacefully. 

Sterling from Virginia

Thanks to Lauren, in three weeks, she was falling asleep by herself, pacifier free, and sleeping from 7 pm to 6:30-7 am with no night wakings.  It seriously feels like a miracle.

- Emily from thailand

Lauren is the perfect sleep consultant -- she's an incredible knowledge base, a celebrate-the-victories coach, and an encouraging counselor. She helped our family go from dreading bedtimes...to a sweet, predictable time together with our baby before he falls asleep peacefully. 

- Sterling E. from Virginia

Kind Words from our clients

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SLEEP SUPPORT

Four Steps to Say Goodbye to Night Wakings

Are you wondering when in the world your baby will finally start sleeping through the night? Or why your toddler is waking in the night again? Or how to keep your child in their own bed all night? This guide will help you figure it out in just four steps!

GET IT NOW

Trusted by 200+ families 

to get their little ones sleeping

Via Graces is on a mission to help parents & children transform your relationship with sleep.

Whether you’re seeking individualized support, self-led education, or quick & helpful resources, we hope you feel encouraged that more restful days are ahead for your family.

sleep coaching
sleep classes
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