pediatric sleep coaches & Adult sleep coach
Transform the bedtime experience for your whole family
We equip you with sleep training knowledge and tools so you can lay your little one down and feel confident they’ll nap well & sleep through the night. And you can, too!
What would life be like if you could rest assured that your child feels safe, secure, and ready for bed as they independently drift off to sleep?
If you dread the unpredictable nature of bedtime with your little one, this may sound like a dream that will never be your reality. Right now, you spend your days and nights anxious, wondering if (& how long) your little one will sleep.You’re in pain and defeated hearing your baby wake up multiple times a night and struggling to sleep. And on top of that, it feels impossible to be a great parent, spouse, or co-worker when you’re sleep-deprived most days.
When you had your baby, you probably didn’t expect it to be this way. And the good news is, it doesn’t have to be. As sleep coaches, we equip parents with an evidence-based and tailor-made sleep plan so you have the knowledge and tools needed to put your little one to sleep with confidence — no ‘cry-it-out’ method required.
In our virtual sleep coaching packages, we personalize sleep plans for you and your child's specific needs
newborns
0-3 months
babies
4-17 months
young kids
18 months-8 years
Set your newborn up with healthy sleep habits from day one
Establish a routine so your baby can fall asleep independently
Overcome bedtime battles so your child falls asleep peacefully
adults
18 years and older
Learn tools to overcome your insomnia so you can wake up well-rested
MEET THE PEDIATRIC SLEEP TEAM
Lauren & Maura are pediatric sleep experts who understand what it's like to have a child waking up all night long.
Every family’s story is different, but what so many of us have in common is the exhausting inconsistencies surrounding overnight sleep and the uncertainty that comes with nap time every day. Inspired by our own family’s sleep journeys, we work together to help parents like you overcome these challenges and get the rest your whole family needs.
MEET YOUR ADULT SLEEP COACH
Kathryn is an adult sleep expert who knows how exhausting insomnia is.
So many of us know what it's like to lay awake for hours every night, wishing we could just sleep. Inspired by her own sleep challenges, Kathryn works with adults like you to overcome your restless nights and get the full night of sleep you need.
Lauren is the perfect sleep consultant -- she's an incredible knowledge base, a celebrate-the-victories coach, and an encouraging counselor. She helped our family go from dreading bedtimes...to a sweet, predictable time together with our baby before he falls asleep peacefully.
Sterling from Virginia
Thanks to Lauren, in three weeks, she was falling asleep by herself, pacifier free, and sleeping from 7 pm to 6:30-7 am with no night wakings. It seriously feels like a miracle.
- Emily from thailand
Lauren is the perfect sleep consultant -- she's an incredible knowledge base, a celebrate-the-victories coach, and an encouraging counselor. She helped our family go from dreading bedtimes...to a sweet, predictable time together with our baby before he falls asleep peacefully.
- Sterling E. from Virginia
free
SLEEP SUPPORT
Four Steps to Say Goodbye to Night Wakings
Are you wondering when in the world your baby will finally start sleeping through the night? Or why your toddler is waking in the night again? Or how to keep your child in their own bed all night? This guide will help you figure it out in just four steps!
Trusted by 300+ families
to get better sleep
Featured on the Blog
Featured on the Blog
When & how to give your toddler a pillow & blanket
when to transition to two naps & a clock-based schedule
four reasons to wake a sleeping baby or toddler
Via Graces is on a mission to help adults & children transform your relationship with sleep.
Whether you’re seeking individualized support, self-led education, or quick & helpful resources, we hope you feel encouraged that more restful days are ahead for your whole family.
