Your little one's sleep doesn't have to be a mystery

This week we’re talking all about why your baby might be waking up at night! This was inspired by a conversation I had with a friend at church on Sunday. She mentioned she was scrolling through my podcast to see what could help her – her daughter had a really tough night waking the night […]

Question for you… Have you ever been worried about being out late with your baby or toddler because they might fall asleep in the car, and then what? Or have you ever tried transferring a sleeping baby to their bed for the night and it just didn’t go well? If so, this post is for […]

If I say the words plagiocephaly and torticollis, do you know what I’m talking about? Have you ever seen a baby wearing a helmet? Or have any of your kiddos needed a helmet? Eight years ago I would have had no idea what plagiocephaly or torticollis meant, and I don’t think I saw many babies […]

Last week, we talked all about safe sleep for babies – and it wasn’t just the typical ABC’s of safe sleep, we really dove in! And this week, we are going to talk about safe sleep for toddlers and big kids – because yes, safe sleep is still a thing for older kids, but way […]

When you read “safe sleep for babies,” you might roll your eyes because you’ve “been there heard that”. Or you might think you don’t need to read this, because you know the ABCs of safe sleep. But I’d like to say this is “not your mama’s safe sleep” blog, because I’m diving into all of […]

“She must be teething.” I wish I could tell you how many times my husband and I said that very sentence, assuming our oldest daughter’s sleep challenges must be connected to teething. How much does teething really impact our babies’ sleep? That’s just what we’ll be talking about today. Rewind back about 7.5 years ago […]

Today’s topic is going to be a fun one, because we’re literally talking about FUN and how having fun can actually help adults sleep better! Our adult sleep coach, Kathryn, is sharing more about what she learned while reading Catherine Price’s book, The Power of Fun. Introduction Most of us think of fun as frivolous […]

Last week, we talked all about short naps, but focused specifically on when babies take short naps and how to lengthen them. And while there is certainly some overlap, this week I want to focus specifically on toddlers and how to solve toddlers’ short naps. Toddlers are amazing and wild and so challenging and so […]

Have you ever laid your baby down for a nap and then stressed about what to do with the next 30-40 minutes, knowing that it won’t be long before your little one will be awake again? Should I do the dishes or read that book? Fold laundry or finally eat lunch? Watch a TV show […]

For both adults and kids, alike, big life changes can throw off seemingly basic routines like sleeping and eating. And toddlers and school-aged kids seem to be even more sensitive to these changes, which can often lead to what feels like another regression. One common life change that can cause sleep regressions with older kids (as […]