Welcome to the Blog & podcast

Your little one's sleep doesn't have to be a mystery

Search the blog for all things newborn, baby, & toddler sleep, so you feel confident tackling whatever sleep challenges come your way

With Veterans Day just a few days ago, this post is going to be focused not only on adult sleep, but specifically on how so many veterans deal with sleep challenges from their time in the military. Our adult sleep coach, Kathryn, is going to share her personal experience with how her time in the […]

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Creating a baby registry is one of the most fun and also most stressful things I’ve ever done. There are so many amazing products out there, how in the world are you supposed to choose? What is a “must have”? What might be fun but unnecessary? Which brands are better? One of the many categories […]

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nightmares and night terrors

I have a scenario for you… Everyone in your house is sound asleep and out of nowhere you hear your little one screaming. What is going on? Are they having a nightmare? Is it a night terror? What do you do?? And how do you keep it from happening again? I thankfully haven’t experienced a […]

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daylight savings

I hate to break the news to you, but it’s my responsibility to remind you…Daylight Saving Time is coming. If you’re not ready to think about it yet or don’t want to think about it, then just get out of this post and read another one. But if you want to start wrapping your mind […]

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early morning wakings

Hearing your baby wake up early, your toddler call out for you, or your older child come to your room, all before 6:00 am, is the WORST! If you’re like me, you even cringe if it’s before 7:00 am. But I’m sure we’ve all been there! Early morning wakings are so frustrating as a parent […]

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With the beautiful fall weather finally rolling in, cold and flu season is quickly approaching (although I feel like all year is sick season with kiddos!). But as a parent, there’s not much that makes me more sad than when my babies are sick. No matter what we do or do not do, even the […]

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This week, I am interviewing my teammate, Maura, and she is sharing about her fertility journey and how that impacted her mindset around her son James’ sleep when he was a baby, and how that continues to impact her parenting mindset today. We’re going to bring to light how when families had to wait a […]

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Jason and I have been married for nine years and we have moved NINE times, seven of which were with kids. So we have moved A LOT! And after our move this summer, we really hope we won’t ever have to move again. But the good news is, we’ve learned a lot from those moves! […]

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adult sleep

Do you ever experience a scenario like this… It’s Friday night, you’re SO excited the week is over and cannot wait to enjoy some amazing weekend plans. You stay up late that night and Saturday morning you snooze as long as possible. Saturday afternoon, you take a nap so you can make up for a […]

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A lot of newborn families think that those first several weeks equal sleepless nights, never your being able to put your baby down, survival mode, and pure exhaustion. And I’m not pretending those things aren’t real – there will absolutely be sleepless nights, newborn babies definitely love those snuggles (as do we!), some days you […]

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welcome to the podcast

All it Takes Is a Plan

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Being a parent is beautiful and messy, but when it comes to most things in parenting, all it takes is a plan - AND a whole lot of grace. Each week, Lauren will share new sleep tips and tricks, or simply real life parenting moments. She'll also interview other experts to share practical advice to help us navigate pregnancy, birth, babies, and beyond, with "plans" and "graces."