Your little one's sleep doesn't have to be a mystery

This is a place where we primarily talk sleep, as well as other real life and parenting topics, but I also love having guests come on and share their expertise with us. I’m interviewing Dr. Lindsay Massumi, my favorite pelvic floor physical therapist, and we’re going to talk all things pelvic floor PT, and also […]

I hate to break the news to you, but it’s my responsibility to remind you…Daylight Saving Time is coming. If you’re not ready to think about it yet or don’t want to think about it, then just get out of this post and read another one. But if you want to start wrapping your mind […]

Last week I invited you into my brain and walked you through my thought process when a parent asks why their baby is still waking up at night – or why they’re all of a sudden waking again. We’re continuing that conversation this week with toddlers. Why is your toddler still waking at night? Or […]

This week we’re talking all about why your baby might be waking up at night! This was inspired by a conversation I had with a friend at church on Sunday. She mentioned she was scrolling through my podcast to see what could help her – her daughter had a really tough night waking the night […]

Question for you… Have you ever been worried about being out late with your baby or toddler because they might fall asleep in the car, and then what? Or have you ever tried transferring a sleeping baby to their bed for the night and it just didn’t go well? If so, this post is for […]

If I say the words plagiocephaly and torticollis, do you know what I’m talking about? Have you ever seen a baby wearing a helmet? Or have any of your kiddos needed a helmet? Eight years ago I would have had no idea what plagiocephaly or torticollis meant, and I don’t think I saw many babies […]

Last week, we talked all about safe sleep for babies – and it wasn’t just the typical ABC’s of safe sleep, we really dove in! And this week, we are going to talk about safe sleep for toddlers and big kids – because yes, safe sleep is still a thing for older kids, but way […]

When you read “safe sleep for babies,” you might roll your eyes because you’ve “been there heard that”. Or you might think you don’t need to read this, because you know the ABCs of safe sleep. But I’d like to say this is “not your mama’s safe sleep” blog, because I’m diving into all of […]

“She must be teething.” I wish I could tell you how many times my husband and I said that very sentence, assuming our oldest daughter’s sleep challenges must be connected to teething. How much does teething really impact our babies’ sleep? That’s just what we’ll be talking about today. Rewind back about 7.5 years ago […]

Today’s topic is going to be a fun one, because we’re literally talking about FUN and how having fun can actually help adults sleep better! Our adult sleep coach, Kathryn, is sharing more about what she learned while reading Catherine Price’s book, The Power of Fun. Introduction Most of us think of fun as frivolous […]