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The Best Bedtime Routine for Adults

Do you dread bedtime, because you never know when you'll actually fall asleep? Do you wake in the night with your mind racing? Are you trying to improve your sleep hygiene? If you answered yes to any of those questions, this guide will help you wind down for a good night of sleep! 

Understand the four physical and mental factors that need to happen for you to sleep well at night

LEARN HOW TO structure your evenings to set yourself up for sleep success

feel confident as you climb into bed that your mind and body will be at rest

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