Work with an adult sleep coach who truly understands your sleep struggles

I'm living proof that you can go from lying awake for hours despite being completely exhausted, to deep & restful sleep.

ALLOW YOURSELF TO IMAGINE HOW YOU’D FEEL IF YOU WOKE UP EACH MORNING FEELING RESTED & ENERGIZED

You would actually feel productive at work and home and not hit that afernoon wall of exhaustion. You would have more patience with your coworkers and kids. Imagine being able to drift off to sleep, free from the anxiety of tossing and turning all night.

No, this isn’t just a dream. Your sleep won't always be perfect, but it can be predictable and routine. That’s what our adult sleep coaching is for. 

hey there!

MEET KATHRYN

Adult Sleep Coach

based in richmond, Virginia

I'm a former active-duty officer with the Coast Guard now serving as a Biblical counselor and adult sleep consultant. My insomnia started early in my military career, which was worsened by regular shift work; I was perpetually exhausted and dreaded bedtime, so reclaiming sleep became my fixation.

I researched everything I could get my hands on, stopped drinking coffee, bought products I thought would be the "magical fix", and even did a weeklong "sleep reset" - you name it, I probaly tried it. A sleep study eventually led to a sleep apnea diaognosis, but even the CPAP didn’t resolve my insomnia.

I then hit rock bottom after a week of barely sleeping, and entered the new year ready to do whatever it took to finally sleep. I re-evaluated my evening routines and overall sleep hygiene, met with a nutritionist, got a dental appliance to replace the CPAP, and underwent Cognitive Behavioral Therapy for my insomina. With a holistic approach and consistency, I finally had results!

I realized I had been relying too heavily on finding a single, "perfect", overnight fix when a holistic plan that addressed my daily routines, nutrition, mental health, and even medical health, implemented over time, was actually the best way forward.

I know firsthand how insomnia affects every part of life and how hard it is to make changes when you’re exhausted. I also know how helpful it is to have someone in your corner as you make those changes! As an adult sleep coach, it is my job to be that guide and accountability partner for you so you, too, can finally sleep. 

our Approach

I will create a plan for you, based on your unique sleep challenges. Your sleep plan will have a series of specific and tangible steps that will create lasting changes. 

As a counselor by trade, I take a holistic approach to your sleep. Your personalized sleep plan will not only address the physical aspects of sleep but also the mental and emotional. 

Your sleep success is only possible with your follow-through. With time, consistency, and support from your adult sleep coach, you will form new habits and have the tools to navigate off nights.



Featured BLOG POST

WHAT IS AN ADULT SLEEP COACH ANYWAY?

There aren't any secrets in the adult sleep world, yet it still feels so hard and daunting. Learn more about Kathryn's insomnia story and how she can help you get better sleep!

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