Everything you need to know about your child's sleep — from A - Z

sleep classes for newborns, babies, toddlers, & young kids

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For Babies
for big kids
For NEWBORNS

You don't have to sift through hundreds of pages or blogs to learn about your little one's sleep

You want to learn about baby sleep, but you don't know which book or blog to read, and quite frankly, you're just too tired. You want someone who has done all the research and has kids of their own who can just teach you what you need to know. That's exactly why these A to Z classes were created! Maybe you're not ready to sleep train but want to learn all about your newborn or baby's sleep, or maybe you are ready to sleep train on your own and you want to make sure you 'do it right.' Or maybe you have a toddler or young child and their sleep is just off and you want to learn more about what adjustments you can make. These classes are for you!

to this

from this

feeling overwhelmed by even the basics of sleep training

Use the Via Graces A to Z Sleep Classes to go...

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wondering what is wrong and why your baby just won't sleep

struggling to find tools or support for your child's sleep journey

gaining the knowledge you need to begin sleep training

figuring out why your baby isn’t sleeping and learning your options to fix it



Learning proven tools and tactics to use & implement into your child’s sleeping routine

Newborn Sleep
from A to Z

$44.95

~60 minutes of video content educating you all about newborn sleep

a printable guide filled with course details and charts

daily strategies to implement as you navigate your newborn's sleep

purchase now
Gift it!

Z

Z

Created for newborns, 0-16 weeks old

A GUIDE TO

Newborn Sleep

Newborn Sleep from A to Zzz is For You

You have a newborn who won't sleep anywhere but in your arms or in your bed

You're expecting and want to learn as much as you can before your baby is born

You want to get whatever sleep is possible in those exhausting newborn days

if:

You want to enjoy the cuddles and know that your newborn can sleep in the bassinet

purchase now

Expecting twins can be overwhelming by itself...then add on the desire to have our babies sleep so we can sleep too! After watching... and utilizing the workbook, we feel more informed and empowered to implement what Lauren shared when our babies arrive in a few months. A thorough resource that gives... very clear actionable ideas to help navigate developing healthy sleep habits...

- Leslie from New Jersey



Lauren is really friendly, and she really knows her stuff! She explains everything well, in a really easy-to-understand way (great for sleep deprived parents!). I'd recommend [Newborn] Sleep from A-Z' to anyone expecting (or who has a baby), as it's a really daunting subject as a new parent, and this resource helped me to discover so much about my baby's sleep that I never knew.

- Kirsty from United Kingdom



As a grandma whose baby is 26 years old, Baby Sleep from A to Z is both a concise refresher of the 'tried and true' and a tutorial based on very current evidence-based research. This resource is my go-to baby gift. Who says you can't teach an old dog new tricks?!

- Elaine from Ohio



Kind Words

Baby Sleep
from A to Z

$39.95

~60 minutes of video content educating you all about baby sleep

a printable guide filled with course details and charts

tools to implement as you navigate your baby's sleep journey

purchase now
Gift it!

Z

Z

Created for babies, 4-17 months old

A GUIDE TO

Baby Sleep

Baby Sleep from A to Zzz is for you

You're too tired to sift through hundreds of pages to learn more about your baby's sleep

The four-month regression hit and you're trying to get your nights back

You want to establish more consistent schedules and routines to support your baby

if:

You're looking for more DIY sleep help rather than a step-by-step sleep training plan

purchase now

Lauren is really friendly, and she really knows her stuff! She explains everything well, in a really easy-to-understand way (great for sleep deprived parents!). I'd recommend 'The Baby Sleep from A-Z' to anyone...who has a baby, as it's a really daunting subject as a new parent, and this resource helped me to discover so much about my baby's sleep that I never knew. I wish it had been around when my baby was tiny!

- Kirsty from United Kingdom



Expecting twins can be overwhelming by itself...then add on the desire to have our babies sleep so we can sleep too! After watching Baby Sleep A to Z and utilizing the workbook, we feel more informed and empowered to implement what Lauren shared when our babies arrive in a few months. A thorough resource that gives a broad overview, but very clear actionable ideas to help navigate developing healthy sleep habits is a great place to start in getting educated about newborn and baby sleep.

- Leslie from New Jersey



As a grandma whose baby is 26 years old, Baby Sleep from A to Z is both a concise refresher of the 'tried and true' and a tutorial based on very current evidence-based research. This resource is my go-to baby gift. Who says you can't teach an old dog new tricks?!

- Elaine from Ohio



Kind Words

Created for 18-month-old to 5-year-old children

A GUIDE TO

Big Kid Sleep

Big Kid Sleep
from A to Z

$39.95

60 minutes of video content by lauren, educating you on toddler and big kid sleep from a-z

an interactive workbook filled with charts and tips to remember

tools to implement as you navigate your child's sleep journey

purchase now
Gift it!

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Big Kid Sleep from A to Zzz is For You

You knew a lot about baby sleep but don't feel confident when it comes to your big kid

What once worked to help your baby sleep is no longer working for your toddler

You want to know how to adjust your child's sleep schedule as they get older

if:

You want to enjoy the cuddles and know that your newborn can sleep in the bassinet

purchase now

"Lauren's 'Big Kid Sleep from A-Z' course was really helpful for me! I loved how thorough it was—I wish I would have had something like this when my kids were babies, because I think it would have helped us prevent so many of the sleep struggles we've had during the past few years. And what a time-saver this course was—instead of having to scroll the internet for hours, sifting through all kinds of information to find answers that may or may not help, I could just sit and listen to Lauren present it clearly and concisely, all in one spot! It was definitely an hour well spent. We're still facing sleep challenges with one child, but armed with the knowledge from this course, I feel confident about the changes we need to make in our home! Thanks, Lauren!"

- Kellie from Utah



"One of the hardest things about having a child is not knowing what you don’t know! Big Kid Sleep from A to Z is an amazing resource. It erases the unknown and provides a comprehensive view of what to expect and how to prepare for sleep as your child grows and their sleep needs change. I was so impressed by the written guide and the corresponding video. Lauren is an excellent resource and her guide provides a great foundation to help parents feel comfortable and prepared to help their children sleep. Big Kid Sleep from A to Z is a great investment for you and your child!"

- Maggie from Pennsylvania



I really enjoyed following along with the video and going through the notebook adding my own notes as I listened. Your stories as you explained each letter were relatable and made me envision how I could implement them/ how my daughters sleep is affected. Your explanations about the consistent schedule was especially helpful for us as our daughter has been having early morning wakings and we are always trying to figure out our best way to respond. As an educator I also appreciate your explanations on how to implement the boundary cards and routine charts in the workbook. Thank-you for creating another resource to help us feel more confident as parents and explaining how to keep bedtime an enjoyable time for us.

- Mackenzie from Ontario



Kind Words

With so much information about babies and baby sleep available, sometimes, you just need to start small.

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Start learning about sleep right here

Our library of resources and sleep recommendations are freely available to support your family’s sleep journey.

FAQs

Will these classes be helpful if I'm not ready to sleep train?

Yes!  These A to Z classes are not a sleep plan and do not walk through one method of sleep training. They do, however, give information and routines that will support independent sleep if/when you're ready to sleep train. It also helps you understand why your baby might be waking in the night, or why your child keeps getting out of bed, so you can decide how you'd like to approach sleep changes. 

We have already sleep trained, will these classes be helpful?

Yes! Whether you sleep trained recently or not, these classes will help you feel confident as you continue navigating your little one's sleep as they get older - what schedules are age-appropriate and how to adjust them, what sleep regressions look like, how to establish boundaries around being in a new bed, etc.  The goal is that you only have to sleep train your little one one time and then you feel confident making adjustments as they keep getting older!

Will these classes help us sleep train for the first time?

Yes! While these classes do not provide step-by-step sleep training plans, they are the foundation of every sleep plan we write for families of babies, toddlers, & young kids. Lauren explains the different sleep training methods so you can decide what works best for your child and family. The content also helps you understand why your little one might be struggling to fall and/or stay asleep in their own bed and what routines and boundaries will be helpful to put in place to reach independent sleep. 

Curious about coaching with a pediatric sleep expert?

We’re here to support you in whatever way is best for your family, so if you prefer a more hands-on approach, our team offers 1:1 coaching and a personalized plan for sleep training your child.

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