Traveling with Kids and Keeping Sleep Intact

Ready to go on a family vacation or a weekend away? Nervous about messing up your baby's sleep schedule? Or that the time change will really throw off your toddler? Worried about sharing a hotel room? This guide will help you travel with your kids and still get some sleep! The 45-page travel guide includes:

tips to balance being out and about and still making sleep happen

Strategies to handle challenging sleep situations

How to adjust to domestic and international time zone changes

Tips for plane and car travel

Suggestions for hotel stays

PACKING LISTS

recommendations for getting sleep back on track once home

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This Travel Guide is for you

You have a trip coming up and you're nervous about how your child will sleep

You're nervous about forgetting something at home that your child usually sleeps with

You want to balance having fun adventures and also still getting in some naps

if:

You've had some rough nights while on vacation and want to feel more confident next time

get it now

When I start thinking about upcoming trips, my mind is all over the place trying to remember about what to bring and what to do to make sure my toddler (and thus my husband and I) gets good SLEEP so we can enjoy ourselves during the day. This guide was so comprehensive and so organized. Especially the If/Then scenarios to help with troubleshooting any possible hickups. It will be such a great tool to have and look over and double check when planning trips and packing! I will definitely refer back to it, honestly, even probably while on our trips!

- Abby from Pennsylvania



Lauren is really friendly, and she really knows her stuff! She explains everything well, in a really easy-to-understand way (great for sleep deprived parents!). I'd recommend [Newborn] Sleep from A-Z' to anyone expecting (or who has a baby), as it's a really daunting subject as a new parent, and this resource helped me to discover so much about my baby's sleep that I never knew.

- Kirsty from United Kingdom



As a grandma whose baby is 26 years old, Baby Sleep from A to Z is both a concise refresher of the 'tried and true' and a tutorial based on very current evidence-based research. This resource is my go-to baby gift. Who says you can't teach an old dog new tricks?!

- Elaine from Ohio



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PACKING LIST

Everything you need to travel with kids & sleep

Traveling with kids can be overwhelming enough, let alone the thought of forgetting something at home! This list (straight from the travel guide!) will help ensure you pack everything your little one needs to sleep safely and soundly while you're away. 

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