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Your little one's sleep doesn't have to be a mystery

Search the blog for all things newborn, baby, & toddler sleep, so you feel confident tackling whatever sleep challenges come your way

Have you ever found yourself wondering or worrying, “Will sleep training harm our attachment?” Or have you seen people warning you on Instagram about sleep training and the negative effect it will have on your baby’s attachment? Or have you heard people buzzing about “attachment parenting” and the importance of co-sleeping and baby wearing and […]

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I want to start by saying twin and triplet life is hard. So rewarding, so beautiful, such a gift, but HARD! I don’t have twins or triplets myself, but as a mom of four, I can only imagine what it’s like to have two or three kiddos in the same stage at the same time. […]

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We generally focus on sleep here, but I also love bringing in other parenting experts to help equip us! So today you get to hear from Alyssa Miller, a mom of three and registered dietician + picky eating specialist with Nutrition for Littles. She’ll be sharing some picky eating tips that our family has directly […]

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Our sweet baby James turned one last week, which is just crazy to me and I have so many feelings about it. But thinking about him turning one and also thinking about what sleep changes are upon us, I wanted to share with you! So in this post, I’m going to share three sleep changes […]

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Today, I’m interviewing Angie Ludwig, wife to her husband Chris and mama to Emmy and Shepherd, as well as our favorite family photographer in Columbus, Ohio. I have now worked with the Ludwigs twice, supporting them through the sleep training process for both of their kids. I am interviewing Angie about their before and afters […]

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If you’ve done any sort of research about baby sleep, you’ve probably heard of overtiredness and the “dangers” of overtiredness. I chat with families all the time who are so concerned about overtiredness. And as I’m delivering their sleep training plan and we’re going over the schedule, they express their concern about it! When we […]

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“I know it’s time to transition my baby out of the bassinet, but I’m terrified of doing it wrong and wrecking their sleep.” Can you relate?? The transition from the bassinet to the crib is a common concern for newborn parents, so in this blog post, we’re going to walk you through it. In this […]

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In this space, we chat most things sleep, but I also love bringing in other experts in the parenting world to share their wisdom with us. And today I have someone here who I’m really excited about. Michelle Pratt is a nationally certified Child Passenger Safety Technician (CPST) and mom of two, and she’s the […]

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The last two weeks, I’ve shared about our tough sleep journey with baby number four. I shared what was going on in the first nine months of his life that prevented us from being able to sleep train, and then I shared what our sleep training journey looked like once we finally did it! In […]

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Last week, I shared all about our challenging sleep journey with baby number four due to some airway issues, especially the first nine months of his life. So today, I’m going to be talking all about what sleep training him actually looked like once we got the green light from our ENT. I’m going to […]

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All it Takes Is a Plan

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Being a parent is beautiful and messy, but when it comes to most things in parenting, all it takes is a plan - AND a whole lot of grace. Each week, Lauren will share new sleep tips and tricks, or simply real life parenting moments. She'll also interview other experts to share practical advice to help us navigate pregnancy, birth, babies, and beyond, with "plans" and "graces."