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As a mama of “singles,” I know how tiring those early days, especially, are with an infant, and I so admire the families who do it with twins (and triplets or more!). While sleep can be challenging enough as it is with just one baby, it can be all the more daunting with multiples, but […]

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My girls are 3 and 1, and as of about two months ago, they are room sharing. And it’s been great! But let me tell you, even with great sleepers and even as a sleep consultant, I was NERVOUS! We live in a two bedroom basement apartment, and although having Avery in our room was […]

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Growing up, my brother and sister had special blankets, my other sister had a stuffed animal, and I had my pillow – we were all attached to them when it came to sleep! I’m pretty sure both of my sisters still have theirs, my mom hid my brother’s in fear that he’d one day throw […]

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We are so excited to team up with Lauren in this guest blog post. In this article, we will take Lauren’s recommendations and show you how to practice and work toward a consistent, predictable bedtime routine using a visual schedule and of course… PLAY! Lauren recommends the following bedtime routine for kiddos ages ~2-5 years […]

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Before having kids, I LOVED when it was time to fall back every year, because that meant an extra hour of sleep! And who doesn’t love more sleep?? As a parent, however, daylight savings makes us shake our fists at whoever decided it was a good idea to change the clocks twice a year, and […]

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“When can I get my baby on a schedule??” This is a question most new parents ask at some point in their parenting journey. For newborns and young babies, awake windows will dictate the schedule and routine. It’s after the two nap transition, however (usually around 7-8 months), that many babies are ready for a […]

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“Never wake a sleeping baby.” My guess is that most of you have heard this piece of advice at one time or another, and if you haven’t, you just wait! While I certainly don’t enjoy waking a sleeping child, sometimes it’s necessary, so here are 4 reasons I tell parents to wake their sleeping kiddos: […]

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Whether your child has never been a great sleeper, or used to be a great sleeper but things have since gone haywire, sleep is absolutely still possible! So here are my top five tips for helping your toddler or older child establish healthy sleep skills: Routines Having a predictable bedtime routine is key to great […]

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Creating a baby registry is one of the most fun and also most stressful things I’ve ever done. There are so many amazing products out there, how in the world are you supposed to choose? What is a “must have”? What might be fun but unnecessary? Which brands are better? One of the many categories […]

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Some of the most common questions around sleep training are, “Will my baby have to cry?” “How long will my baby cry?” “Do I have to let her cry it out?” And for some this is an uncomfortable conversation, because no one loves to hear their baby cry. To be completely honest, sleep training will […]

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