Your little one's sleep doesn't have to be a mystery

This week, we are celebrating five years of Via Graces!! It doesn’t feel like it’s been a full five years, but at the same time it feels like it’s been way longer. So in honor of five years, this post is going to walk through the five key pieces to successfully sleep training your baby, […]

We are now on the fourth and final post of this mini-series we’ve been doing all about oral restrictions! So far we’ve talked about: And now we will hear from Erica Cavaluzzi of Facial Fitness & Well-Being. She is an Oral Myofunctional therapist and will be explaining all things high palates and mouth breathing. Introduce […]

I’ve known people who have canceled travel plans because their child’s sleep is such a challenge and they don’t want to risk it getting worse. Or they go on vacation and are miserable the whole time because no one gets any sleep. Does this sound familiar? When I hear people get anxious about traveling with […]

Whether you call them the “Terrible Twos and Threes” or “Terrific Twos and Threes,” we all know that toddler life is crazy –  good crazy and messy crazy. With this newfound independence and language often comes some sort of sleep regression or change in sleep patterns, and one great tool to introduce at this time […]

We hear about the four-month regression and other baby sleep regressions all the time, but we don’t hear about toddler sleep regressions as often. However, they are just as real, and honestly, sometimes more challenging! We often hear about the “18-month regression” and the “24-month regression” (or “two-year regression”), so we’re going to break it […]

Last week, my friend, Sterling, joined me on the podcast and we talked about why her one-year-old might still be waking in the night to nurse. We also talked about what night-weaning methods she could use to finally get her baby to sleep through the night! (You can also read this blog post about how […]

My friend and I were sending Marco Polo messages back and forth several weeks ago and she mentioned that her almost one-year-old was still waking in the night to nurse, and she was wondering how to wean her from those night feedings. I asked her if she’d be comfortable jumping on the podcast with me […]

A few months ago, as I was getting our 4-year-old ready for bed and was moving her through her bedtime routine, she said, “Mom, I feel like you’re bossing me around.” That comment really made me pause! I can certainly get impatient sometimes, I’m not perfect – but I really wasn’t being impatient, I wasn’t […]

Do you know how dark is dark enough for your child’s bedroom? When it comes to your little one’s sleep environment, the ideal level of darkness is, “I can’t see my hand in front of my face.” I know that sounds impossible, and with lots of “blackout curtains” out there, it is impossible! And now that spring […]

Sleep training and how we approach sleep with our kids, in general, is a hot topic. Then bring that topic into a family where people might have different opinions and things can get tricky – especially with grandparents! The way my parents approached sleep, and just the knowledge around sleep, was so different when I […]