Your little one's sleep doesn't have to be a mystery

Have you ever heard the phrase, “Happiness is reality divided by expectations”? The idea is that the lower your expectations, the happier you’ll be with the outcome. As an adult sleep coach, I regularly stress the importance of sleep because one common mistake is undervaluing it and depriving ourselves. That said, there’s another trap – […]

With Veterans Day just a few days ago, this post is going to be focused not only on adult sleep, but specifically on how so many veterans deal with sleep challenges from their time in the military. Our adult sleep coach, Kathryn, is going to share her personal experience with how her time in the […]

Do you ever experience a scenario like this… It’s Friday night, you’re SO excited the week is over and cannot wait to enjoy some amazing weekend plans. You stay up late that night and Saturday morning you snooze as long as possible. Saturday afternoon, you take a nap so you can make up for a […]

It was 90 degrees in Virginia the other night…at 10 PM! Growing up a Texas girl, heat used to be par for the course so I know some of you deep Southerners will raise an eyebrow at this being a big deal, but now that I’ve adjusted to life as a resident of Virginia, the […]

Many people have heard of pediatric sleep coaching, although there are still many parents who don’t know it exists. Most people, however, have not yet heard of adult sleep coaching, and I’m excited to announce that Via Graces now officially has an adult sleep coach on the team! In this blog post, I am introducing […]