Your little one's sleep doesn't have to be a mystery

If you’ve done any sort of research about baby sleep, you’ve probably heard of overtiredness and the “dangers” of overtiredness. I chat with families all the time who are so concerned about overtiredness. And as I’m delivering their sleep training plan and we’re going over the schedule, they express their concern about it! When we […]

“I know it’s time to transition my baby out of the bassinet, but I’m terrified of doing it wrong and wrecking their sleep.” Can you relate?? The transition from the bassinet to the crib is a common concern for newborn parents, so in this blog post, we’re going to walk you through it. In this […]

In this space, we chat most things sleep, but I also love bringing in other experts in the parenting world to share their wisdom with us. And today I have someone here who I’m really excited about. Michelle Pratt is a nationally certified Child Passenger Safety Technician (CPST) and mom of two, and she’s the […]

The last two weeks, I’ve shared about our tough sleep journey with baby number four. I shared what was going on in the first nine months of his life that prevented us from being able to sleep train, and then I shared what our sleep training journey looked like once we finally did it! In […]

Last week, I shared all about our challenging sleep journey with baby number four due to some airway issues, especially the first nine months of his life. So today, I’m going to be talking all about what sleep training him actually looked like once we got the green light from our ENT. I’m going to […]

We welcomed our fourth baby and first son, James, into the world last February, and he has just been the happiest baby! Rather than being the “easy” last baby, however, he struggled with sleep from day one. We never had any intentions of co-sleeping and really weren’t comfortable with it, but we didn’t have another […]

As the New Year is upon us, I’ve already talked with some families who are ready to make some sleep changes – they are ready to teach their little one how to fall asleep independently, both as a gift to their child and also as a gift to themselves! But a major question and sometimes […]

If you’ve read quite a few blog posts, or have listened to some podcast episodes, you’ve likely heard me talk about the importance of having a dark nursery. In a perfect world, your baby or toddler’s bedroom would be so dark you can’t see your hand in front of your face. I know it sounds […]

This is a place where we primarily talk sleep, as well as other real life and parenting topics, but I also love having guests come on and share their expertise with us. I’m interviewing Dr. Lindsay Massumi, my favorite pelvic floor physical therapist, and we’re going to talk all things pelvic floor PT, and also […]

I hate to break the news to you, but it’s my responsibility to remind you…Daylight Saving Time is coming. If you’re not ready to think about it yet or don’t want to think about it, then just get out of this post and read another one. But if you want to start wrapping your mind […]