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Although I’m the one trained in all things sleep, when I start working with a family, it’s important that they have some understanding of what’s actually happening with their child’s sleep so they better understand the whys behind what we’re doing. So here’s your crash course in both baby and adult sleep! Newborns Newborn sleep […]

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We live in a world that runs on schedules, and many new parents live for the day when their baby is on a schedule. Although I don’t see many babies get on a “fixed schedule” until closer to 7-9 months, it’s absolutely possible to have your child’s wake up time and bedtime be fairly consistent […]

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As we are in the midst of a global pandemic, there are so many questions surrounding our day to day. How long will this last? When will I go back to work? How will my child continue progressing in school without actually being at school? How will I balance working at home and taking care […]

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I think it’s safe to say that my newborn has officially left newborn world and we have entered baby world. My husband can’t wait to throw her in the air and wrestle her, and I’m sad she’ll slowly start needing me less and less. But we’re both of course excited to continue to see who […]

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Raise your hand if you think daylight savings should just be done away with! (You can’t see me right now, but my hand is raised high.) Although I can’t change the overall system of daylight savings, I can help you go into this weekend with a plan to help your child’s sleep stay as on […]

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One of my favorite aspects of newborn life is that sweet little baby burrito I get to snuggle. Swaddling is such an important piece of newborn sleep, but it’s also something that gets misused! With my first, we swaddled her for naps and night time for four+ months. I actually remember attempting to transition her […]

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“It’s the most wonderful time of the year!” I absolutely love this time of year and the excitement that builds as the holidays draw near, however there is also a lot of hustle and bustle that can come with it. And if you have young children, the stress around how they’ll do with all of […]

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I saw a post online a few days ago with a picture of a baby’s room – the only thing in it was a crib, and the caption read something like, “All you need in a baby’s room.” And it’s so true! There are certainly “must haves” when it comes to a sleep environment, but […]

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If you’re a new or seasoned mom, there’s a good chance you’ve heard the term “dream feeds.” Dream feeding is the idea that, before you (the parent) go to bed at night, you get your baby up while he is sleeping and keep him sleeping while you feed him. The hope is that the dream […]

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Imagine falling asleep in the softest, coziest, warmest environment you can imagine, and then waking up a few hours later on a cold, hard floor, without any pillows or blankets. You would probably wake up confused, angry, and maybe even scared, as you have no idea what happened, and you don’t like it. This is […]

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