Your little one's sleep doesn't have to be a mystery

In last week’s post, I walked through our tongue and lip tie journey with our youngest daughter. I shared all of the signs that pointed toward her oral restrictions, some of which were clear to us and some that weren’t, and I talked through her frenectomy and what the stretches and healing were like from […]

I’ve said before that I love all things pregnancy, birth, and babies, so each pregnancy I go into, I know more and more. By the time we were pregnant with our third baby, I had heard more stories about tongue ties and lip ties, what the signs were a baby might have oral restrictions, and […]

Many people have heard of pediatric sleep coaching, although there are still many parents who don’t know it exists. Most people, however, have not yet heard of adult sleep coaching, and I’m excited to announce that Via Graces now officially has an adult sleep coach on the team! In this blog post, I am introducing […]

All too often, I see products marketed as “the one” product your little one needs to sleep. If you just get this one special product, all of your sleep troubles will be solved. And that could not be more misleading! Yes, use a sound machine so your babe won’t wake up to every sound in […]

Traveling with little ones can be overwhelming. You want to enjoy the new adventures, but you also know sleep is really important. So how do you balance it all? In this blog post, I share our top tips for helping your little ones sleep while you’re traveling. So this week, I’m giving you a real-life […]

I’ve known people who have canceled travel plans because their child’s sleep is such a challenge and they don’t want to risk it getting worse. Or they go on vacation and are miserable the whole time because no one gets any sleep. Does this sound familiar? When I hear people get anxious about traveling with […]

Whether you call them the “Terrible Twos and Threes” or “Terrific Twos and Threes,” we all know that toddler life is crazy –  good crazy and messy crazy. With this newfound independence and language often comes some sort of sleep regression or change in sleep patterns, and one great tool to introduce at this time […]

Dream feeding…I had never heard of it until I had my newborn and I was really confused by the concept. Now, as a mom of three and also having a job that’s very much in the baby world, I hear about dream feeding all the time! So let’s talk about the ins and outs of […]

We hear about the four-month regression and other baby sleep regressions all the time, but we don’t hear about toddler sleep regressions as often. However, they are just as real, and honestly, sometimes more challenging! We often hear about the “18-month regression” and the “24-month regression” (or “two-year regression”), so we’re going to break it […]

Sleep regressions are REAL! When it comes to babies, the most well-known sleep regression is the four-month regression, and we covered that regression in last week’s blog/podcast episode. However, there are other sleep regressions babies can experience! But there are a lot of misconceptions about these other sleep regressions, so in this post, we’re going to […]