When I was first told two years ago I could start a nap and bedtime routine with my newborn baby girl, I was a little overwhelmed. What would we do? What song should we sing? Would this really matter for a newborn? What if we somehow messed it up? So Jason and I chatted through […]

Before having kids, I LOVED when it was time to fall back every year, because that meant an extra hour of sleep! And who doesn’t love more sleep?? As a parent, however, daylight savings makes us shake our fists at whoever decided it was a good idea to change the clocks twice a year, and […]

There is a big misconception around infant and child sleep that some kiddos are just good sleepers and some are not, and that they’ll eventually teach themselves to fall asleep. Which then equates to, sorry parents, welcome to a potentially very long season of exhaustion, it’s just the way it is, good luck. I’m here […]

Hi everybody! My name is Lauren Engler, and I am the face and heart behind Via Graces! I am a pediatric sleep consultant passionate about getting all kiddos and families sleeping well, and I dream of also becoming a doula one day. As you may guess, I love all things pregnancy, labor, baby, and mama! […]