Sleep doesn't have to be a mystery.

Learn all about your child's sleep

baby massage

As new parents, we all love exploring our new little one’s sweet newborn body. We kiss and caress and do all those new mom things! Massage can be added to your daily routine to enhance that connection. There is something special about setting aside a few minutes to give purposeful touch to your baby. You […]

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baby sleep

It’s one thing to hear about sleep from a sleep consultant’s perspective and experience, but it’s another to hear about it firsthand from another parent who has been through the process and is willing to share about their personal journey! I’m excited to have Molli Atallah on the blog, sharing about her experience working with […]

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As the New Year is upon us, I’ve already talked with some families who are ready to make SLEEP a goal for the New Year. They want help teaching their child independent sleep skills, both as a gift to their child and also as a gift to themselves! I’ve also talked with some families whose […]

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Most sleep consultants’ journeys starts with another sleep consultant. You have a child who doesn’t sleep, you hire a sleep consultant, and it changes your life so much so that you want to become a sleep consultant and give families the gift of sleep. But that wasn’t my story; we never worked with a sleep […]

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short naps

Have you ever laid your baby down for a nap and then stressed about what to do with the next 30-40 minutes, knowing that it won’t be long before your little one will be awake again? I’ve definitely been there! If you have children, my guess is that you’ve struggled with short naps at some […]

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The “car nap” – some parents love it as it provides momentary reprieve for a moment of silence, others dread it as it has the potential to disrupt an entire day of a good sleep routine. Whether your baby falling asleep while on a drive is a matter of going with the flow or stresses […]

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“It’s the most wonderful time of the year!” I absolutely love this time of year and the excitement that builds as the holidays draw near, however there is also a lot of hustle and bustle that can come with it that can prove stressful. And with this year looking especially different as we’re still in […]

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Yep, you read that title right! Stay with me… If you’ve done some research on baby and child sleep, you’ve likely heard the term “sleep prop”; a sleep prop is anything your child needs outside of themselves in order to fall and stay asleep. The most common sleep props are nursing/bottle feeding, rocking, patting, singing, […]

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As a mama of “singles,” I know how tiring those early days, especially, are with an infant, and I so admire the families who do it with twins (and triplets or more!). While sleep can be challenging enough as it is with just one baby, it can be all the more daunting with multiples, but […]

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My girls are 3 and 1, and as of about two months ago, they are room sharing. And it’s been great! But let me tell you, even with great sleepers and even as a sleep consultant, I was NERVOUS! We live in a two bedroom basement apartment, and although having Avery in our room was […]

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