Your little one's sleep doesn't have to be a mystery

This week, I am interviewing my teammate, Maura, and she is sharing about her fertility journey and how that impacted her mindset around her son James’ sleep when he was a baby, and how that continues to impact her parenting mindset today. We’re going to bring to light how when families had to wait a […]

A lot of newborn families think that those first several weeks equal sleepless nights, never your being able to put your baby down, survival mode, and pure exhaustion. And I’m not pretending those things aren’t real – there will absolutely be sleepless nights, newborn babies definitely love those snuggles (as do we!), some days you […]

I’ve said before that I love all things pregnancy, birth, and babies, so each pregnancy I go into, I know more and more. By the time we were pregnant with our third baby, I had heard more stories about tongue ties and lip ties, what the signs were a baby might have oral restrictions, and […]

Many people have heard of pediatric sleep coaching, although there are still many parents who don’t know it exists. Most people, however, have not yet heard of adult sleep coaching, and I’m excited to announce that Via Graces now officially has an adult sleep coach on the team! In this blog post, I am introducing […]

Traveling with little ones can be overwhelming. You want to enjoy the new adventures, but you also know sleep is really important. So how do you balance it all? In this blog post, I share our top tips for helping your little ones sleep while you’re traveling. So this week, I’m giving you a real-life […]

Last week, my friend, Sterling, joined me on the podcast and we talked about why her one-year-old might still be waking in the night to nurse. We also talked about what night-weaning methods she could use to finally get her baby to sleep through the night! (You can also read this blog post about how […]

We found out we were pregnant with baby number four this fall and were excited to tell our families at Christmas. When we went in for our initial ultrasound, however, when we were 10 weeks along, we discovered that the baby had stopped growing at about 6.5 weeks. We were experiencing our first miscarriage. In […]

Sleep training and how we approach sleep with our kids, in general, is a hot topic. Then bring that topic into a family where people might have different opinions and things can get tricky – especially with grandparents! The way my parents approached sleep, and just the knowledge around sleep, was so different when I […]

I have read some great parenting books and read some great parenting blogs, but to be honest, reading is not my forte and I just feel like I don’t have time. Where I’ve learned the most about parenting is in conversations with other parents, brainstorming with friends, sharing the hard moments and the wins, and […]

Most sleep consultants’ journeys start with a baby or toddler who wouldn’t sleep, then you maybe buy a course, or hire a sleep consultant, or do lots of research. Then once you’re finally on the other side, you can’t keep your mouth shut and want to share the same amazing sleep with the world. And […]