December 7, 2020

The Holiday Sleep Survival Guide

Babies, Newborns, Older Children, Toddlers

holiday sleep“It’s the most wonderful time of the year!” I absolutely love this time of year and the excitement that builds as the holidays draw near, however there is also a lot of hustle and bustle that can come with it that can prove stressful.

And with this year looking especially different as we’re still in the midst of a global pandemic, I don’t want your little one’s sleep to be one more stressor for you!

So here are a few tips and tricks for this holiday season:

Schedule and Routines

As most of us know all too well, changes in routine can really throw kids for a loop! For babies, especially, skipping naps is the quickest way to end up with an overtired kiddo, and overtiredness often rears it’s ugly head by disrupting night time sleep.

So although it can be especially challenging to keep up with your normal routine over the holidays, and some days it might just not be possible, try to keep your schedule and routines as “same” as possible!

That might look like requesting your holiday dinner be at 5:30 pm rather than 6:30 pm, so you can still get your little one to bed by 7:00. Or that may be going to your family’s house around noon so your baby can get her morning nap at home.

If you plan to travel for the holidays, try to plan your drives around your kids’ sleep! For example, if you’ll be in the car around your child’s usual nap time, help cue your child that it’s nap time by doing part of your routine in the car; you might even consider using some white noise and/or a car seat cover to minimize distractions.

Our favorite sleep sack is actually wearable in the car seat, so we often put our daughter in her sleep sack when it’s time for that car nap and sing her nap time song. She would certainly fall asleep on her own if we were way passed nap time, but if we’re in the car and want to get her to sleep quickly, we cue her body by using as much of our routine is possible, and hope for the best!

You can also bring your baby carrier or a stroller to help squeeze in a nap. Your child’s nap likely won’t be as long or as deep as normal if it’s on the go, but anything will help release some of that sleep pressure and better set you up for the night. If your toddler misses his or her nap during the day, make sure you do an earlier bedtime to help make up for the lost sleep.

If you expect to be out right up until bedtime or later, consider putting jammies on before you leave and maybe even have one parent sitting in the back seat reading a story, so that when you get home you can sing and put your child right to bed.

It’s of course ideal to keep your child awake on the drive back, but we all know that’s not always possible. If your child falls asleep on the drive home, don’t lose heart. Melatonin (our natural sleep hormone!) is working on your side at bedtime, so independent sleepers should be able to drift back into sleep once you put them down.

If your child seems to wake up more fully when you get home, walk through the bedtime routine again to remind her it’s bedtime, and then put her down.

[Don’t forget about following safe sleep guidelines when it comes to car seats and sleep!]

Sleep Environment

It’s not uncommon for kids to struggle with sleep while away, as many adults don’t sleep as well when they’re not at home. However, we can set our kids up for the most success possible, and not only does sticking to your normal schedule and routines help that, but establishing a sleep environment that’s as similar to home is key!

That means getting the room as dark as possible and bringing the sound machine; and if your child uses a toddler clock and/or sleeps with a lovey at home, bring those along, too! It might also be helpful to spend some non-sleep time in your child’s new sleeping space to get him comfortable with the new environment and have a positive association with it.

My favorite travel hack when it comes to providing a dark space for my girls is using the SlumberPod. Using foil and painter’s tape to cover the windows is also a sure way to darken the room, and you better believe I’ve done that more than once!

Having white noise is especially important for full houses filled with noisy adults and kids. If you’re worried about sound, sometimes having a second sound machine (or using an app on your phone) and putting it right inside your child’s door as an extra sound barrier, or by the wall where the sound could come through, can be helpful.

Room Sharing

If you have to share a room with your little one and that is not the norm at home, try to create some kind of barrier or partition in the room so that your child can’t see you from his or her bed.

My favorite solution is the SlumberPod, as it is quick to set up, it gives your child total darkness (even with light on in the room!), and it provides a physical barrier between you and your child. Another easy fix is finding a walk-in closet or even a spare bathroom that doesn’t need to be in use (yes, I’ve done this!), otherwise something so simple as opening a closet door and moving furniture around will go a long way.

You can also hang a blanket between chairs to make a visual barrier. If your child takes longer to fall asleep than usual or has night wakings, remain consistent with how you’d handle them at home so your child knows you have the same expectations when away.

If you find that the SlumberPod would be a great fit for your family, use the code “GRACES10” at checkout and get $20 off!

Sleeping Spaces

If your child sleeps in a crib at home, you’ll want to be sure you have a pack ‘n play with you while traveling. If you try to put a crib sleeper in a normal bed while traveling, you are likely in for some trouble! Save yourself the fears and sleeplessness and bring your travel crib.

If your child sleeps in a toddler bed or normal bed at home, remind her that the same rules of staying in bed at home apply when staying in a new bed while away, and stick to your boundaries!

(Worried about your little one being too big for a pack ‘n play yet she still sleeps in a crib at home? The 4Moms Pack ‘n Play is a bit more spacious than a standard pack ‘n play and should work well.)

My baby/child packing list essentials:

  • Pack ‘n play and sheets
  • Swaddles/sleep sacks (I bring 2, in case of a laundry emergency!)
  • Pajamas
  • Sound machine
  • Lovey/comfort item (if applicable)
  • Pillow and/or blanket (if applicable)
  • Bedtime stories
  • Monitor (video or sound)
  • Toddler clock (if applicable)
  • Baby carrier
  • SlumberPod (or foil and painter’s tape)
  • Nail clippers (I know this is strange, but my girls’ nails grow so fast!)

 

At the end of the day, holiday schedules (even if you don’t travel!) tend to be slightly off routine, and sleep likely won’t be perfect. That’s okay! Do what you can to keep your child’s sleep routines and environment as consistent as possible, and then get back on track once you’re home or the holidays have ended.

And don’t forget to give yourself some extra grace; let yourself enjoy the days off and extra time with family and/or friends!

With Grace,

Lauren

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