Your little one's sleep doesn't have to be a mystery

Although I’m the one trained in all things sleep, when I start working with a family, it’s important that they have some understanding of what’s actually happening with their child’s sleep so they better understand the whys behind what we’re doing. And this is a big piece of baby and child sleep that I did […]

We live in a world that runs on schedules, and many new parents live for the day when their baby is on a schedule. Although I don’t see many babies get on a “set schedule” until closer to 7-8 months, it’s absolutely possible to have your child’s wake up time and bedtime be fairly consistent […]

Since getting married, Jason and I have always lived in small spaces. When we got pregnant with Olivia, we were in a one bedroom apartment, and I wasn’t quite sure how we’d make our space work since it was already tight. And I had my melt downs about not having space for an actual crib […]

As we are in the midst of a global pandemic, there are so many questions surrounding our day to day. How long will this last? When will I go back to work? How will my child continue progressing in school without actually being at school? How will I balance working at home and taking care […]

My junior or senior year of college I was hanging out with a friend who had just come back from a baby shower. I had never been to a baby shower before so I was asking her all about it, and she mentioned some of the more seasoned moms sharing advice, her favorite being: “Say […]

One of my favorite aspects of newborn life is that sweet little baby burrito I get to snuggle. Swaddling is such an important piece of newborn sleep, but it’s also something that gets misused! With my first, we swaddled her for naps and nighttime for four+ months. I actually remember attempting to transition her after […]

I saw a post online a few days ago with a picture of a baby nursery – the only thing in it was a crib, and the caption read something like, “All you need in a baby’s room.” And it’s so true! There are certainly “must haves” when it comes to a sleep environment, but […]

Imagine falling asleep in the softest, coziest, warmest environment you can imagine, and then waking up a few hours later on a cold, hard floor, without any pillows or blankets. You would probably wake up confused, angry, and maybe even scared, as you have no idea what happened, and you don’t like it. This is […]

There is a big misconception around infant and child sleep that some kiddos are just good sleepers and some are not, and that they’ll eventually teach themselves to fall asleep. Which then equates to, sorry parents, welcome to a potentially very long season of exhaustion, it’s just the way it is, good luck. I’m here […]