Your little one's sleep doesn't have to be a mystery

For both adults and kids, alike, big life changes can throw off seemingly basic routines like sleeping and eating. And toddlers and school-aged kids seem to be even more sensitive to these changes, which can often lead to what feels like another regression. One common life change that can cause sleep regressions with older kids (as […]

For the first time since having kids, we braved the Fourth of July fireworks with our girls last summer (they were 3.5 and 1.5). And when I say we braved them, we went into DC and enjoyed THE fireworks on the mall! I was a little nervous for how it would go, because bedtime was […]

There is so much to prepare for when welcoming a new baby into the world, and it’s so easy to focus on everything the baby will need that we forget to prepare for what we, as parents, will need! And sleep is one of those things. Some people do a lot of research on newborn […]

Yep, it is possible for your baby or toddler to sleep on an airplane! Getting them to sleep while traveling or in a new environment can be stressful enough, but I think getting your child to sleep on an airplane is at the top of that list of stressors. A few summers ago we got […]

How to handle naps on Sunday mornings when families go to church is a question I get A LOT. And it’s something we’ve navigated with both of our girls in each sleep stage (newborn, baby, and toddler), so let’s talk about it! I was in a young mom’s Bible study a few years ago and […]

Pacifiers and sleep are a HOT topic. It seems as though some babies have a pacifier in their mouths all day long, some parents don’t want their little ones to get attached to their pacifier so they never use one at all, and most other people are somewhere in between. As a sleep consultant, I […]

If you’ve done some digging into baby and toddler sleep, even just a little bit, you’ve certainly read about bedtime routines. Consistent bedtime routines are SO important, to help our littles ones mentally register that sleep is coming and for their physical bodies to continue preparing for a long stretch of sleep (think melatonin!). While […]

When it comes to baby products, the choices are endless! There are SO MANY products out there – some of which are great, some which you could easily do with or without, and some that just seem pointless. And the same goes for baby and toddler sleep products! In this blog post, I want to […]

Cold weather is approaching quickly in Northern Virginia, and if you’re farther north, it has probably fully arrived! So with the cold weather, questions about how to keep your baby warm is an important question to ask – how to keep your little one warm when outside playing, in the car as it’s still heating, […]

“My babies don’t drop until they drop.” I wish I would have counted the number of times I said that sentence while pregnant with Avery. I said it every time someone said, “You’re carrying so high!” Or, “You still haven’t dropped!” (And they clearly thought I should have by then.) And every appointment those final […]